Brand new, publisher overstock. May have light shelf wear and/or a remainder mark. If you need more than 1 copy please let me know as I often have extras on hand that are not included in the "available quantity for sale".
- ISBN-13: 9781455528059
- ISBN-10: 1455528056
- Publisher: Grand Central Life & Style
- Publish Date: December 2017
- Page Count: 240
- Dimensions: 9.19 x 7.25 x 0.69 inches
- Format: Paperback
BOOK OVERVIEW:New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits.
A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved.
The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.
Tags: Diet, Lower Blood Pressure, Prevent Diabetes Cookbook, Healthy Cooking